Dr. Michael TanciniMay 17, 20231 minBody Armor EP 709: Fixing hip pain with 90-90 Hip Stretch + Forward FoldYour Problem: Hip pain with squatting or running Your Solution: 90-90 Hip Stretch + Forward Fold Your Result: Reduce hip pain and get...
Dr. Michael TanciniApr 24, 20231 minBody Armor EP 691: Fixing hip pain or balance issues with the Single Leg Ball TapYour Problem: Balance or hip pain while doing lunges or working on your split jerk Your Solution: Single Leg Ball Tap Your Result:...
Dr. Michael TanciniApr 10, 20231 minBody Armor EP 681: Fixing anterior hip pain with the Couch StretchYour Problem: Pain or tightness in the front of the hip with lunging or running Your Solution: Couch Stretch Your Result: Decreased hip...
Dr. Michael TanciniMar 31, 20231 minBody Armor EP 675: Fixing hip pain with Single Leg Clam ShellsYour Problem: Posterior hip pain with squatting or even sitting in a chair Your Solution: Single Leg Clam Shells Your Result: Improved...