Your Problem: Urinary leaking while jumping rope
Your Solution: Small Hops
Your Result: Build capacity in your pelvic floor with impact, reduce leaking while jumping, and get back to single unders or double unders!
top of page
Search
Recent Posts
See AllBody Armor EP 1052: Decrease knee pain while running with the Banded Penguin Your Problem: Pain on the outside of your knee when running...
00
Body Armor EP 1051: Address achilles pain with the Elevated Single Leg Calf Raise Your Problem: Lower leg/achilles pain with running or...
00
Body Armor EP 1050: Strengthen the shoulder with the Y-Raise to press pain-free Your Problem: Shoulder pain when pressing Your Solution:...
00
bottom of page
Comments