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Body Armor EP 754: Fixing urinary leakage with Jumping Rope Part 6: Single Under-Single Under-...

Your Problem: Urinary leaking while performing double unders

Your Solution: Single Under-Single Under-Double Under

Your Result: Build capacity in your pelvic floor with impact, reduce leaking while jumping, and get back to single unders or double unders! If you notice leakage at any of the stages regress back to the previous stage to help build that capacity prior to progressing.

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