Dr. Michael TanciniSep 29, 20211 minBody Armor EP 304: Hotel Mobility Fix, The Snow AngelYour Problem: You just get in from your flight and you're all locked up from tight spaces Your Solution: The Hotel Bed Snow Angel Your...
Dr. Michael TanciniSep 28, 20211 minBody Armor EP 303: Painful knees everytime you get done with your run? Fix it with the Single-leg...Your Problem: Your knees hurt during or after your runs. Your Solution: Single-leg Weight Transfers Your Result: More stability through...
Dr. Michael TanciniSep 27, 20211 minBody Armor EP 302: Shoulders feel unstable anytime you put the barbell overhead? Fix it with the...Your Problem: You're shoulders feel unstable and painful anytime you do overhead work at the gym. Your Solution: Plank Shoulder Taps!...
Dr. Michael TanciniSep 24, 20211 minBody Armor EP 301: Fix your Hamstring Strain! Gliding Hamstring CurlYour Problem: You pulled your hammy and now you're looking to get back to training? Your Solution: Gliding hamstring curl Your Result:...