Dr. Michael TanciniMar 2, 20231 minBody Armor EP 652: Fixing hip and knee pain with Banded Pigeon Stretch (Lower Extremity Mobility...Your Problem: Pain in outside hip with stance phase of running, uneven swing phase with midline crossing of unweighted foot, pain in the...
Dr. Michael TanciniMar 1, 20231 minBody Armor EP 651: Fixing hip and knee pain with Banded Modified World's Greatest Stretch (Lower...Your Problem: Pain/cramping in outside of your hip, anterior knee pain with running, squatting, prolonged sitting Your Solution: Banded...
Dr. Michael TanciniFeb 28, 20231 minBody Armor EP 650: Fixing lateral hip pain with Banded Inferior Capsule/Posterior Rotation Stretch..Your Problem: Pain in the outside of your hip, pinching in front of hip with stance phase of running, swing phase of running, terminal...
Dr. Michael TanciniFeb 27, 20231 minBody Armor EP 649: Fixing lower extremity pain with Banded Downward Dog Stretch (Lower Extremity...Your Problem: Occasional pain traveling down the back of your leg, difficulty with striding "out" Your Solution: Banded Downward Dog...