Dr. Michael TanciniJun 21, 20221 minBody Armor by Tank EP 489: Bullet proof your shoulder with the Bent Over Row + ERYour Problem: Your shoulder is holding you back from being able to train overhead! Your Solution: The Bent Over Row + ER Your Result:...
Dr. Michael TanciniJun 20, 20221 minBody Armor by Tank EP 488: Fix knee pain with the Shrimp SquatYour Problem: Your knee is super painful and you're trying to find a root fix for the problem so you can begin squatting and training...
Dr. Michael TanciniJun 17, 20221 minBody Armor By Tank EP 487: Single leg Hamstring Slider Curl for bulletproof hamstrings!Your Problem: Your hamstrings are weak and you constantly pull them! Your Solution: The single-leg Slider Hamstring Curl Your Result:...