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Writer's pictureDr. Michael Tancini

Body Armor EP 741: Reduce leaking with lifting in the gym by focusing on free breathing


Your Problem: Urinary leakage with heavy lifts at the gym


Your Solution: Deload the weight and start with free breathing to address pelvic floor tension


Your Result: Reduce urinary leakage while lifting and get back to progressively loading those lifts in the gym!

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