Dr. Michael TanciniJul 14, 20221 minBody Armor by Tank EP 505: Tight hamstrings and back when running? Fix it with the Staggered...Your Problem: Tight single-sided hips or hamstrings from running! Your Solution: Staggered Stance Jefferson Curl Your Result: Stronger...
Dr. Michael TanciniJul 13, 20221 minBody Armor by Tank EP 504: Hip pain when running? Fix it with the Split SquatYour Problem: Hip pain is keeping you from running! Your Solution: Split squat Your Result: Stronger hips, less hip pain, faster running...
Dr. Michael TanciniJul 12, 20221 minBody Armor by Tank EP 503: Foot pain when doing Double Unders? Fix it with the Arch LiftYour Problem: Foot pain is keeping you from doing double unders when you workout. Your Solution: Arch lift Your Result: Less foot pain so...
Dr. Michael TanciniJul 11, 20221 minBody Armor by Tank EP 502: How to run faster while running "Easier" - The Wall DrillYour Problem: You struggle with knee pain and feeling as your dying every time you run! Your Solution: The Wall Running Drill Your...