Body Armor EP 508: Fix your foot pressure, fix your squat! Squat more pain free by focusing on...
Body Armor EP 507: Fix your feet, fix your problems! The easiest way to mobilize the foot!
Body Armor by Tank EP 505: Tight hamstrings and back when running? Fix it with the Staggered...
Body Armor by Tank EP 504: Hip pain when running? Fix it with the Split Squat
Body Armor by Tank EP 503: Foot pain when doing Double Unders? Fix it with the Arch Lift
Body Armor by Tank EP 502: How to run faster while running "Easier" - The Wall Drill
What are others saying about Ground to Overhead Physical Therapy?
Body Armor by Tank EP 495: Knee pain when you run? Fix your pull
Body Armor EP 400: Single leg Shrimp Squat with banded knee extension for a more resilient knee!
Body Armor EP 399: Bulletproof your knee with the single leg deficit drop to single leg hop
Body Armor EP 396: Rear foot Elevated Jump Squats to get you back to running!
Body Armor EP 375: Daily Habit For the Body and Mind! Meditation with Hip Care
Body Armor EP 374: Daily Habit For the Body and Mind! Meditation with Breath Work
Body Armor EP 356: Finally get rid of those tight hip flexors with Banded Marches!
Body Armor EP 354: Physioball hamstring curls for bullet-proof hamstrings!
Body Armor EP 353: In-line Lunge with Pallof Hold for a Stronger Midline
Body Armor EP 351: Strict Knees to Elbow for a healthier back!
Body Armor EP 344: Getting back on the court after a Sprained Ankle with the Single Leg Line Jump
Body Armor EP 343: Eliminate Foot Pain, Get back to running... Let's shake hands with your feet
Body Armor EP 342: Improving leg pain but improving strength with the Single Leg Hip Thrust