Your Problem: You can't get your elbows up in the front rack! Your Solution: Posterior Shoulder Lacrosse ball smash! Your Result: less...

Your Problem: You feel stuck overhead and you know you could perform better if you could just hold the bar in a better position during...

Your Problem: Shoulder pain due to lacking mobility overhead! Your Solution: Overhead Loaded Shoulder Mobility Your Result: less...

Your Problem: You're unable to get into a good position overhead due to shoulder pain! Your Solution: Upper trap PVC Mobilization Your...

Your Problem: You're so busy and feel overwhelmed by trying to meditate and take care of your body on a daily basis! Your Solution: Kill...

Your Problem: You're unable to stabilize the bar overhead. Your Solution: Serratus Punches! Your Result: Stronger shoulder complex,...

Your Problem: Your shoulders are the weak point anytime you have to stabilize a barbell, dumbbell, or kettlebell overhead. Your Solution:...

Your Problem: Your shoulder is aggravated and you're tired of missing training! Your Solution: Wall Slide with Loaded ER Your Result: ...

Your Problem: Your shoulder is aggravated and you're unable to train your upper body! Your Solution: The kneeling Banded Wall Slide with...

Your Problem: Your shoulder is aggravated and you're unable to train overhead! Your Solution: The KB In and Out Your Result: Stronger,...

Your Problem: Your neck and shoulder pain has gotten worse and worse over the pandemic. Your Solution: The Cuban Press! Your Result: No...

Your Problem: Your painful shoulder is getting in the way of your snatch PR! Your Solution: snatch press Your Result: less shoulder...

Your Problem: Your shoulder is stopping you from doing muscle-ups Your Solution: barbell shoulder extension Your Result: Better...

Your Problem: Your big toe is rigid, tight, and painful. Your Solution: Banded Big Toe Active Mobilization! Your Result: Better big toe...

Your Problem: Your big toe is stiff and you have pain with running, jumping, and lunges. Your Solution: The Greate Toe Lacrosse Ball...

Your Problem: You struggle with knee pain in the squat or when running! Your Solution: RNF Single leg Stepdown Your Result: Improved...

Your Problem: Your shoulder pain is preventing you from pressing your Kettlebell Your Solution: Bottoms up KB press Your Result: Improved...

Your Problem: Your hip pain is really preventing you from training the way you'd like to! Your Solution: Clam Shell Your Result: Improved...

Your Problem: The sides of your hips are painful and weak. Your Solution: Side Plank Progressions Your Result: Less pain, more strength,...

Your Problem: Your hip flexors feel stiff and tight from sitting all day long at work. Your Solution: Banded Marches Your Result: Less...