Body Armor EP 360: RNF Step Down for bulletproof knees!
Your Problem: You struggle with knee pain in the squat or when running!
Your Solution: RNF Single leg Stepdown
Your Result: Improved pain, stronger hip, less knee pain!
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See AllYour Problem: Needing gymnastic alternatives to stay on the rig during pregnancy and postpartum Your Solution: Modified Toes-To-Bar Your Result: Reduce loss of grip strength and continue to work on yo
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Your Problem: Difficulty doing strict pull-ups on the rig as pregnancy progresses Your Solution: Modified Pull-ups to a Barbell Your Result: Continue to improve pulling strength and grip during pregna
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Your Problem: Losing stiffness through abdominal musculature when lifting overhead Your Solution: Deadbug Progression with Banded Cue Your Result: Improve muscular recruitment, improve your lifts and
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