Body Armor EP 360: RNF Step Down for bulletproof knees!
Your Problem: You struggle with knee pain in the squat or when running!
Your Solution: RNF Single leg Stepdown
Your Result: Improved pain, stronger hip, less knee pain!
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See AllYour Problem: Unable to find the power to do a pull-up, difficulty in initiating pull up, pain in pull up technique Your Solution: Scap Pull Up Your Result: Improved shoulder strength and stability on
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Your Problem: Weakness in back with squatting, lifting; pain or ease of fatigue in back with playing with kids, sitting or lifting at home Your Solution: Multifidus Work Your Result: Improved spinal s
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Your Problem: Difficulty on shoulder press lifts. Your Solution: Y Reaches Your Result: Improved mobility of shoulder prior to overhead activity
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