Dr. Michael TanciniMar 9, 20221 minBody Armor EP 417: Tight neck and shoulders? Tackle the Squat RackYour Problem: Neck and shoulder pain Your Solution: Upper trap ball smash Your Result: Less neck pain, less shoulder pain, less headaches!
Dr. Michael TanciniMar 1, 20221 minBody Armor EP 412: Fix those forearms and elbows before 22.2Your Problem: Elbow pain when training Your Solution: Lacrosse ball extensor mobility Your Result: Less elbow pain, better grip strength
Dr. Michael TanciniFeb 28, 20221 minBody Armor EP 411: Scrubba Dub Dub, let's hit the lower trap for shoulder painYour Problem: Your shoulder is hurting after week 1 of the open! Your Solution: Lower trap lacrosse ball smash Your Result: Better...
Dr. Michael TanciniFeb 24, 20221 minBody Armor EP 409: Trouble getting your elbows up in the clean? Use the PVC and let's fix that...Your Problem: low elbows in the clean Your Solution: PVC Front rack mobilization Your Result: better front rack, easier time moving...