Dr. Michael TanciniJan 19, 20221 minBody Armor EP 383: Develop a Better Front RackYour Problem: You can't get your elbows up in the front rack! Your Solution: Posterior Shoulder Lacrosse ball smash! Your Result: less...
Dr. Michael TanciniJan 13, 20221 minBody Armor EP 379: Let's open up those lats for a better overhead position and a less painful...Your Problem: You feel stuck overhead and you know you could perform better if you could just hold the bar in a better position during...
Dr. Michael TanciniJan 12, 20221 minBody Armor EP 378: Develop a Better overhead Position and less shoulder pain by loading your end...Your Problem: Shoulder pain due to lacking mobility overhead! Your Solution: Overhead Loaded Shoulder Mobility Your Result: less...
Dr. Michael TanciniJan 11, 20221 minBody Armor EP 377: Feel rock-solid in your overhead movements with the Upper Trap PVC MobilizationYour Problem: You're unable to get into a good position overhead due to shoulder pain! Your Solution: Upper trap PVC Mobilization Your...