Dr. Michael TanciniMar 16, 20221 minBody Armor EP 421: Let's free up those shoulders!Your Problem: Tight painful shoulders Your Solution: Weighted floor slide Your Result: Less shoulder pain, less performance limitations,...
Dr. Michael TanciniMar 14, 20221 minBody Armor EP 419: Free up the front rack with this!Your Problem: Poor front rack position Your Solution: Triceps foam roller smash Your Result: Better rack position = better performance =...
Dr. Michael TanciniMar 9, 20221 minBody Armor EP 417: Tight neck and shoulders? Tackle the Squat RackYour Problem: Neck and shoulder pain Your Solution: Upper trap ball smash Your Result: Less neck pain, less shoulder pain, less headaches!
Dr. Michael TanciniMar 1, 20221 minBody Armor EP 412: Fix those forearms and elbows before 22.2Your Problem: Elbow pain when training Your Solution: Lacrosse ball extensor mobility Your Result: Less elbow pain, better grip strength