Dr. Michael TanciniFeb 7, 20231 minBody Armor EP 634: Fixing knee pain with the Elevated Heel SquatsYour Problem: Knee pain limiting your ability to run Your Solution: Elevated Heel Squats Your Result: Less knee pain and more time...
Dr. Michael TanciniJan 25, 20231 minBody Armor EP 625: Floss out those hamstrings for better deadliftsYour Problem: You are super stiff when you try to touch your toes and your hamstrings are always tight! Your Solution: Hamstring Lacrosse...
Dr. Michael TanciniDec 7, 20221 minBody Armor EP 596: Active Hip Extension to finally free up those tight hips!Your Problem: You're unable to get into a good position in your split jerk Your Solution: Active Hip Flexor Mobility Your Result: Better...
Dr. Michael TanciniSep 8, 20221 minBody Armor EP 545: Feet, ankle, and shin pain still bothering you after your Turkey Trott last...Your Problem: Your shins, feet, and ankle are killing you and you're not able to run! Your Solution: Arch Lift Your Result: Improved...