Your Problem: Weakness and instability with single leg task. Pain or give in knee and hip with weight acceptance.
Your Solution: Steamboat
Your Result: Increased stability with SL activity. Increased power in stance phase. Decreased knee and hip pain.
Your Problem: Weakness or instability in shoulder
Your Problem: Sharp, dull, or achy pain in your neck with day to day activities Your Solution: Prone Cuban Press Your Result: Less pain with normal activities and prolonged positions and an overall be
Your Problem: Pain and stiffness in the neck when waking up Your Solution: Band Resisted Isometric Lateral Bend Hold Your Result: Sleep all night and wake up pain free