Your Problem: Knee pain Your Solution: Quad foam roller Your Result: Better feeling knees, better performance this week!

Your Problem: Poor hip strength leading to knee pain leading to you missing time from doing what you love! Your Solution: Build hip...

Your Problem: You just are not stable on your leg and you do not trust your knee stability! Your Solution: Build hip strength and knee...

Your Problem: Knee pain keeping you from running? Your Solution: Build hip strength and stability with the RFE Jump squat Your Result:...

Your Problem: You're unable to get into a good position in your split jerk Your Solution: Active Hip flexor mobility Your Result: better...

Your Problem: You are super stiff when you try to touch your toes and your hamstrings are always tight! Your Solution: Hamstring lacrosse...

Your Problem: Your hip or knees have been achy and sore for years. Your Solution: The Reverse Lunge Step-Up! Your Result: No more...

Your Problem: You've noticed one leg is much less stable and strong compared to the other side. Your Solution: Cross-over Squats Your...

Your Problem: You're working through a Leg or hip injury, or you're just super tight and you cannot establish a deep squat Your Solution:...

Your Problem: You're trying to finally fix your knee pain! Your Solution: The Slant Board Banded Step Down Your Result: Stronger more...

Your Problem: You're unable to lunge, squat, or run due to hip or knee pain Your Solution: The Banded Pallof Hold Split Squat Your...

Your Problem: Your knees are beginning to feel painful from caving inwards during squats and lunges. Your Solution: Wall-Assisted Hip...

Your Problem: You shift your weight to one side at the bottom of the squat. You've developed re-occurring injuries on one lower...

Leg problems? Ankle Problems? This clinic is Live in-person AND it will also be available on zoom to do from your house! Join me on...

Leg problems? Ankle Problems? This clinic is Live in-person AND it will also be available on zoom to do from your house! Join me on...

Your Problem: Knee pain is killing your ability to olympic lift the way you want! Your Solution: The Single leg step down Your Result:...

Your Problem: You sit the majority of the day and your upper back constantly feels stiff, no matter how many stretches you perform! Your...

Your Problem: You struggle with knee pain AND feeling as your dying every time you run! Your Solution: The Wall Running Drill Your Result: A more Efficient running gait, less knee pain, faster times on your runs!

Your Problem: The front of your knee hurts with squatting, lunging, jumping/landing, and olympic lifting. Your Solution: The Decline Step...

Your Problem: Your running is suffering because you're unable to run without knee pain! Your Solution: Active hamstring pull with band...