Dr. Michael TanciniNov 3, 20211 minBody Armor EP 329: Trouble developing the mobility for a deep squat? Ring Assisted SquatsYour Problem: You're working through a Leg or hip injury, or you're just super tight and you cannot establish a deep squat Your Solution:...
Dr. Michael TanciniOct 28, 20211 minBody Armor EP 325: Fixing knee pain with the Slant Board Banded Step DownYour Problem: You're trying to finally fix your knee pain! Your Solution: The Slant Board Banded Step Down Your Result: Stronger more...
Dr. Michael TanciniOct 14, 20211 minBody Armor EP 315: Here's the fix for your hip pain! The banded Pallof Hold Split squat!Your Problem: You're unable to lunge, squat, or run due to hip or knee pain Your Solution: The Banded Pallof Hold Split Squat Your...
Dr. Michael TanciniSep 21, 20211 minBody Armor EP 298: Tired of being told that your knees cave inward everytime you go down in a...Your Problem: Your knees are beginning to feel painful from caving inwards during squats and lunges. Your Solution: Wall-Assisted Hip...