Dr. Michael TanciniDec 7, 20221 minBody Armor EP 596: Active Hip Extension to finally free up those tight hips!Your Problem: You're unable to get into a good position in your split jerk Your Solution: Active Hip Flexor Mobility Your Result: Better...
Dr. Michael TanciniSep 8, 20221 minBody Armor EP 545: Feet, ankle, and shin pain still bothering you after your Turkey Trott last...Your Problem: Your shins, feet, and ankle are killing you and you're not able to run! Your Solution: Arch Lift Your Result: Improved...
Dr. Michael TanciniAug 25, 20221 minBody Armor EP 535: Fixing knee pain with the Slant Board Banded Step DownYour Problem: You're trying to finally fix your knee pain! Your Solution: The Slant Board Banded Step Down Your Result: Stronger more...
Dr. Michael TanciniAug 22, 20221 minBody Armor EP 532: Trouble developing the mobility for a deep squat? Ring Assisted SquatsYour Problem: You're working through a Leg or hip injury, or you're just super tight and you cannot establish a deep squat Your Solution:...