Dr. Michael TanciniSep 22, 20211 minBody Armor EP 299: How to fix Knee pain. Supine Knee WedgeYour Problem: Your knee hurts when you run, squat, or do anything dynamic. Your Solution: Supine Knee Wedge Your Result: Fix your knee...
Dr. Michael TanciniSep 17, 20211 minBody Armor EP 296: Trouble with a crooked bench press? Fix your shoulder position!Your Problem: Your crooked bench press is limiting your gains and giving your shoulder pain Your Solution: banded bully Your Result: Fix...
Dr. Michael TanciniSep 16, 20211 minBody Armor EP 295: Trouble with Shoulder pain overhead? Here's your fix! The Single-arm overhead...Your Problem: You struggle with strength and pain in your shoulder when you press overhead Your Solution: Single-arm Overhead Carry Your...
Dr. Michael TanciniSep 8, 20211 minBody Armor EP 289: Fix your wrist by fixing your lats!Your Problem: Your wrist hurts when you train overhead! Your Solution: Loosen up those lats! Your Result: Improved gym performance, less...