Body Armor EP 617: Develop a better overhead position and less shoulder pain by loading your end...

Jan 11, 20231 min read

Your Problem: Shoulder pain due to lacking mobility overhead!

Your Solution: Overhead Loaded Shoulder Mobility

Your Result: Less shoulder pain, better overhead position!

Recent Posts

Body Armor EP 1140: Help get rid of stubborn back pain with Side Bends Your Problem: Back pain with lifting Your Solution: Side Bends...

Body Armor EP 1139: Eliminate shoulder pain with this Wall Slide variation Your Problem: Shoulder pain Your Solution: Wall Slide Your...

Body Armor EP 1138: Loosen up your neck and alleviate headaches with this Upper Trap Stretch Your Problem: Neck pain or headaches Your...