it band | groundtooverheadpt 8/8

Sep 20, 20211 min read

Body Armor EP 297: Shifting in the bottom of the squat, developing one-sided knee or hip pain?...

Your Problem: You shift your weight to one side at the bottom of the squat. You've developed re-occurring injuries on one lower...

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Dr. Michael Tancini

Sep 10, 20211 min read

Bulletproof Hips

Hip problems? This clinic is Live in-person AND it will also be available on zoom to do from your house! Join me on Saturday, September...

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Dr. Michael Tancini

Sep 4, 20211 min read

Bulletproof Hips

Hip problems? This clinic is Live in-person AND it will also be available on zoom to do from your house! Join me on Saturday, September...

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Dr. Michael Tancini

Aug 27, 20211 min read

Body Armor EP 281: Back tightness during T2B? Fix it with this movement flow!

Your Problem: Your back tightens up every time you do T2B! Your Solution: Forward flexion Movement Flow Your Result: Improve your hip...

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Dr. Michael Tancini

Aug 26, 20211 min read

Body Armor EP 280: Low back tweaked after Deadlifts? Fix it with this movement flow!

Your Problem: Your back is lit up after deadlifts today! Your Solution: Forward flexion Movement Flow Your Result: Improve your hip...

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Dr. Michael Tancini

Aug 25, 20211 min read

Body Armor EP 279: Tight hamstrings and back? Fix it with this movement flow!

Your Problem: Your hips, back, and hamstrings are super tight and prevent you from being as mobile as needed to perform your best! Your...

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Dr. Michael Tancini

Aug 23, 20211 min read

Body Armor EP 277: Hip flexors feeling tight with lunges and step-ups? Fix it with the Banded...

Your Problem: The front of your hip feels super tight every time you go into a lunge or step-up. Your Solution: The Banded Active Hip...

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Dr. Michael Tancini

Aug 19, 20211 min read

Body Armor EP 275: Trouble with hip flexor pain when running? Build resiliance with the standing...

Your Problem: You have a ton of pain on the front of your hip as you do your weekly runs Your Solution: The standing banded march Your...

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Dr. Michael Tancini

Aug 17, 20211 min read

Body Armor EP 273: Feeling limited by your ability to receive the bar overhead in a snatch or...

Your Problem: You feel unstable when receiving the barbell overhead during WODs. Your Solution: The Half Kneeling Windmill Your Result:...

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Dr. Michael Tancini

Aug 13, 20211 min read

Bulletproof your Legs, Hips and Knees

Leg problems? This clinic is Live in-person AND it will also be available on zoom to do from your house! Join me on Saturday, August 14...

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Dr. Michael Tancini

Aug 13, 20211 min read

Body Armor by Tank EP 271: Trouble with your tight hips? Banded Pigeon mobility

Your Problem: your hip hurts when you hit the bottom of the squat! It just feels super tight, like you just need to stretch it out. Your...

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Dr. Michael Tancini

Aug 7, 20211 min read

Bulletproof your Legs, Hips and Knees

Leg problems? This clinic is Live in-person AND it will also be available on zoom to do from your house! Join me on Saturday, August 14...

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Dr. Michael Tancini

Jul 16, 20211 min read

Bullet Proof your Hips and Back!

Back and Hip problems? This clinic is Live in-person AND it will also be available on zoom to do from your house! Join me on Saturday,...

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Dr. Michael Tancini

Jul 11, 20211 min read

Bullet Proof your Hips and Back!

Back and Hip problems? This clinic is Live in-person AND it will also be available on zoom to do from your house! Join me on Saturday,...

6 views0 comments

Dr. Michael Tancini

Jul 10, 20211 min read

Bullet Proof your Hips and Back!

Back and Hip problems? This clinic is Live in-person AND it will also be available on zoom to do from your house! Join me on Sunday, July...

7 views0 comments

Dr. Michael Tancini

Jul 6, 20211 min read

Bullet Proof your Hips and Back!

Back and Hip problems? This clinic is Live in-person AND it will also be available on zoom to do from your house! Join me on Sunday, July...

2 views0 comments