Dr. Michael TanciniMar 17, 20221 minBody Armor EP 422: Wall Splits for better wall ballsYour Problem: Tight hips, trouble hitting depth in the wall ball Your Solution: Wall split Your Result: Better depth, less pain and...
Dr. Michael TanciniFeb 23, 20221 minBody Armor EP 408: You are what you consistently do... You want better hips, spend more time here!Your Problem: hip tightness that just won't go away! Your Solution: sit cross-legged more often! Your Result: Better Hip ROM, less pain,...
Dr. Michael TanciniFeb 21, 20221 minBody Armor EP 406: Fix those hips with this Wall Squat Hip Opener for better External RotationYour Problem: Your hips really are not liking you and your dep squats right now! Your Solution: Wall Squat Hip Opener for better External...
Dr. Michael TanciniFeb 8, 20221 minBody Armor EP 397: DB Press From the Squat for Better Overhead PositioningYour Problem: You're unable to get into a good position in your split jerk Your Solution: Active Hip flexor mobility Your Result: Better...