Body Armor EP 691: Fixing hip pain or balance issues with the Single Leg Ball TapDr. Michael TanciniApr 24, 20231 min readYour Problem: Balance or hip pain while doing lunges or working on your split jerkYour Solution: Single Leg Ball Tap Your Result: Increased strength in your hip, better balance, and better split jerks in the gym!
Your Problem: Balance or hip pain while doing lunges or working on your split jerkYour Solution: Single Leg Ball Tap Your Result: Increased strength in your hip, better balance, and better split jerks in the gym!
Body Armor EP 1156: Eliminate shoulder pain and increase strength with Arnold PressesBody Armor EP 1156: Eliminate shoulder pain and increase strength with Arnold Presses Your Problem: Shoulder pain or weakness Your...
Body Armor EP 1155: Use this simple Calf Stretch with Toes Extended to address plantar fasciitisBody Armor EP 1155: Use this simple Calf Stretch with Toes Extended to address plantar fasciitis Your Problem: Pain in the bottom of your...
Body Armor EP 1154: Improve your hip strength and balance using Single Leg RDLsBody Armor EP 1154: Improve your hip strength and balance using Single Leg RDLs Your Problem: Hip/back pain Your Solution: Single Leg RDL...
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