Your Problem: Weakness in lifts, pain in back and hips with initiating squats, poor overall midline control. Your Solution: Transverse...

Your Problem: Back pain while working out or lifting in the gym Your Solution: Bird-Dogs Your Result: Improve core strength and control...

Your Problem: Back pain while golfing Your Solution: Mini Squat + Pallof Press with Rotation Your Result: Improve back and core strength...

Your Problem: Low back or hip pain with hinging or deadlifting in the gym Your Solution: B-Stance RDL Your Result: Decrease lower back...

Your Problem: Upper back pain from working at a desk all day Your Solution: Thread The Needle Stretch Your Result: Decrease upper back...

Your Problem: Pain in your back while deadlifting in the gym Your Solution: Banded Jefferson Curl Your Result: Decrease back pain and...

Your Problem: Pain in low back and into lateral hip with prolonged sitting, walking, running, lifting. Your Solution: Low Back Foam...

Your Problem: Midback from feeling stuck at the desk all day or lifting overhead Your Solution: Resisted Prone Row Your Result: Improve...

Your Problem: Low back pain with running, overhead lifting. Find yourself lean sideways or backwards with high demand overhead activity...

Your Problem: Stiffness while trying to look over shoulder, stiff upright posture in running Your Solution: Segmental Rolling Your...

Your Problem: Back pain while swimming or performing unilateral lifts Your Solution: Isometric Squat + Pallof Press and Rotation Your...

Your Problem: Back pain any time lifting overhead Your Solution: Eccentric Abdominal Flexion Your Result: Improve core strength, reduce...

Your Problem: Exercising 4-6 days a week, but spend most of your day at a desk or computer? Your Solution: Taking the time to get your...

Your Problem: Back pain and leg tightness when deadlifting in the gym or bending down to tie your shoes Your Solution: Supine Nerve Glide...

Your Problem: Back pain when deadlifting in the gym or bending down to tie your shoes Your Solution: Tempo Deadlift Your Result: Improve...

Your Problem: Midback pain limiting your overhead lifts in the gym Your Solution: Rhomboid Smash Your Result: Increased thoracic mobility...

Your Problem: Midback pain limiting your overhead lifts in the gym or daily work routine Your Solution: Deep Squat Thoracic Extension...

Your Problem: Midback pain limiting your overhead lifts in the gym Your Solution: Foam Roller Thoracic Extension Your Result: Increased...

Your Problem: Low back pain, pain going into glutes and down leg Your Solution: Prone Press Up Your Result: Increased mobility and...

Your Problem: Losing stiffness through abdominal musculature when lifting overhead Your Solution: Deadbug Progression with Banded Cue...