Dr. Michael TanciniMar 15, 20221 minBody Armor EP 420: Back pain? Let's rotate!Your Problem: Back pain Your Solution: Quadruped shoot through Your Result: Better back, better rotation
Dr. Michael TanciniMar 7, 20221 minBody Armor EP 415: Tight back? Twist into action with thisYour Problem: Tight back Your Solution: Open book mobility Your Result: Less back tightness
Dr. Michael TanciniMar 2, 20221 minBody Armor EP 413: Free up that midline and back heading into tomorrow's Open announcement!Your Problem: Back pain Your Solution: Oblique lacrosse ball smash Your Result: Less back pain, less stiffness, ready for whatever...
Dr. Michael TanciniFeb 4, 20221 minBody Armor EP 395: Back pain? Learn to brace your midline better. You'll be stronger for it!Your Problem: your back is sore after deadlifts Your Solution: learn to brace your midline better Your Result: stronger lifts, less pain