Your Problem: Weakness in lifts, pain in back and hips with initiating squats, poor overall midline control.
Your Solution: Transverse Abdominus Work.
Your Result: Increased mid-line control. More power in lifts, less back and LE pain with upright activity
Your Problem: Weakness or instability in shoulder Your Solution: Banded Shoulder External Rotation Your Result: Increased strength in that rotator cuff, have confidence in overhead again
Your Problem: Hip tightness on your moderate to longer runs Your Solution: Supine Banded Hip Internal Rotation Your Result: Increased strength and stability in the hips and a pain-free running season
Your Problem: Achilles pain with single unders, double unders, running, and jumping Your Solution: Banded Pogo Hops Your Result: Increased capacity in the achilles to return to jumping and running act