Dr. Michael TanciniMay 16, 20231 minBody Armor EP 708: Fixing mid-back tightness with Resisted Open BooksYour Problem: Back tightness interfering with your front rack position or work routine Your Solution: Resisted Open Books Your Result:...
Dr. Michael TanciniMay 2, 20231 minBody Armor EP 697: Fixing midback pain with Foam Roller Thread the NeedleYour Problem: Midback pain in the front rack position Your Solution: Foam Roller Thread the Needle Your Result: Reduce tension through...
Dr. Michael TanciniApr 27, 20231 minBody Armor EP 694: Fixing back and hip pain with the Lunge + Pallof PressYour Problem: Back and hip pain interfering with your olympic lifts Your Solution: Lunge + Pallof Press Your Result: Decreased pain,...
Dr. Michael TanciniMar 27, 20231 minBody Armor EP 671: Fixing core strength and stability with Single Arm Rows while in Single Leg...Your Problem: Rotation and loss of core strength with single dumbbell snatches or clean and jerks Your Solution: Single Arm Row while in...