Dr. Michael TanciniJan 24, 20221 minBody Armor EP 386: Shoulder pain? Here is Step 1 in fixing it!Your Problem: Shoulders are preventing you from training the way you want to! Your Solution: Grab a lacrosse ball and get to work! Your...
Dr. Michael TanciniJan 20, 20221 minBody Armor EP 384: Fix that overhead position for a better shoulder today!Your Problem: You feel stuck overhead and you know you could perform better if you could just hold the bar in a better position during...
Dr. Michael TanciniJan 19, 20221 minBody Armor EP 383: Develop a Better Front RackYour Problem: You can't get your elbows up in the front rack! Your Solution: Posterior Shoulder Lacrosse ball smash! Your Result: less...
Dr. Michael TanciniJan 13, 20221 minBody Armor EP 379: Let's open up those lats for a better overhead position and a less painful...Your Problem: You feel stuck overhead and you know you could perform better if you could just hold the bar in a better position during...