Dr. Michael TanciniSep 14, 20211 minBody Armor EP 293: Have you been told your feet over-pronate when you squat, deadlift, or lunge?...Your Problem: The arch of your foot collapses during your lifts and you've begun to develop foot/ankle pain. Your Solution: The...
Dr. Michael TanciniSep 13, 20211 minBody Armor EP 292: Arches of the feet feeling achy and painful after finishing your runs? Fix it...Your Problem: The arches of your feet are painful during and after your running workouts. Your Solution: Arch Lift Progressions! Your...
Dr. Michael TanciniSep 10, 20211 minBody Armor EP 291: If Plantar Fasciitis is keeping you from getting back to your workouts, try...Your Problem: The heel or arches of your feet make running, jumping, and landing unbearable. Your Solution: Improve your ankle mobility...
Dr. Michael TanciniSep 9, 20211 minBody Armor EP 290: Finally get relief from your Plantar Fasciitis with the Seated Plantar Fascia...Your Problem: The heel or arch of your foot aches everytime you finish a workout. Your Solution: The Seated Plantar Fascia Stretch! Your...