Dr. Michael TanciniSep 15, 20221 minBody Armor EP 550: In-line lunge with Pallof Hold for a stronger midlineYour Problem: You really struggle with chronic back and hip pain Your Solution: In-line lunge with Pallof Hold Your Result: Stronger...
Dr. Michael TanciniSep 12, 20221 minBody Armor EP 547: Improving leg pain but improving strength with the Single Leg Hip ThrustYour Problem: Hip, knee, or foot pain keeping you from enjoying your training! Your Solution: Single leg hip thrust Your Result: stronger...
Dr. Michael TanciniSep 10, 20221 minWhat are others saying about Ground to Overhead Physical Therapy?⭐⭐⭐⭐⭐ After many years of battling Achilles’ tendonosis I had all but given up on running. After attending one of Michael’s pose running...
Dr. Michael TanciniSep 8, 20221 minBody Armor EP 545: Feet, ankle, and shin pain still bothering you after your Turkey Trott last...Your Problem: Your shins, feet, and ankle are killing you and you're not able to run! Your Solution: Arch Lift Your Result: Improved...