top of page

Search
Body Armor EP 284: Fix your Feet, fix your problems! The easiest way to mobilize the foot!
Your Problem: You have foot pain, knee pain, and leg pain Your Solution: Toe Spacers Your Result: Improve foot mobility, improve the way...
Dr. Michael Tancini
Sep 1, 20211 min read


Want your kids to grow up healthy?
"Year 1 has gone so fast. This little guy is an amazing blessing in my life!" Building lifelong habits start when we are young. They...
Dr. Michael Tancini
Aug 29, 20211 min read


What are others saying about Ground to Overhead Physical Therapy?
I reached out to Dr. Tancini and he did an evaluation of my situation. During the first session and without seeing the MRI results, he...
Dr. Michael Tancini
Aug 28, 20211 min read
Body Armor EP 281: Back tightness during T2B? Fix it with this movement flow!
Your Problem: Your back tightens up every time you do T2B! Your Solution: Forward flexion Movement Flow Your Result: Improve your hip...
Dr. Michael Tancini
Aug 27, 20211 min read


Ankle and it’s effect on squat performance, Olympic lifting performance, and knee pain
Leg problems? Ankle Problems? This clinic is Live in-person AND it will also be available on zoom to do from your house! Join me on...
Dr. Michael Tancini
Aug 27, 20211 min read
Body Armor EP 280: Low back tweaked after Deadlifts? Fix it with this movement flow!
Your Problem: Your back is lit up after deadlifts today! Your Solution: Forward flexion Movement Flow Your Result: Improve your hip...
Dr. Michael Tancini
Aug 26, 20211 min read
Body Armor EP 279: Tight hamstrings and back? Fix it with this movement flow!
Your Problem: Your hips, back, and hamstrings are super tight and prevent you from being as mobile as needed to perform your best! Your...
Dr. Michael Tancini
Aug 25, 20211 min read
Body Armor EP 278: Feel like your lifts would be so much stronger if you weren't leaking power...
Your Problem: You're missing lifts because your core cannot handle the load! Your Solution: The Kettlebell Pallof Press! Your Result:...
Dr. Michael Tancini
Aug 24, 20211 min read
Body Armor EP 277: Hip flexors feeling tight with lunges and step-ups? Fix it with the Banded...
Your Problem: The front of your hip feels super tight every time you go into a lunge or step-up. Your Solution: The Banded Active Hip...
Dr. Michael Tancini
Aug 23, 20211 min read


What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ I went to see Dr. Tancini for a bad tendon injury to my left arm not having the strength to do many of the exercises in CrossFit....
Dr. Michael Tancini
Aug 21, 20211 min read


Ankle and it’s effect on squat performance, Olympic lifting performance, and knee pain
Leg problems? Ankle Problems? This clinic is Live in-person AND it will also be available on zoom to do from your house! Join me on...
Dr. Michael Tancini
Aug 21, 20211 min read
Body Armor EP 276: Free up your painful shoulders with the peanut overhead opener!
Your Problem: You have a ton of pain and shoulder tightness when you lift overhead! Your Solution: The peanut Overhead mobilization Your...
Dr. Michael Tancini
Aug 20, 20211 min read
Body Armor EP 275: Trouble with hip flexor pain when running? Build resiliance with the standing...
Your Problem: You have a ton of pain on the front of your hip as you do your weekly runs Your Solution: The standing banded march Your...
Dr. Michael Tancini
Aug 19, 20211 min read
Body Armor EP 273: Feeling limited by your ability to receive the bar overhead in a snatch or...
Your Problem: You feel unstable when receiving the barbell overhead during WODs. Your Solution: The Half Kneeling Windmill Your Result:...
Dr. Michael Tancini
Aug 17, 20211 min read
Body Armor EP 272:Sick of throwing out your back and having to take weeks off from the gym? Build...
Your Problem: You repeatedly experience low back pain after your WODs. Your Solution: The Barbell RDL Your Result: Build a strong back,...
Dr. Michael Tancini
Aug 16, 20211 min read


Nutrition Tip
Make sure you keep healthy, quality, and filling snacks on hand. Being prepared will be a quick way to through you from your nutritional...
Dr. Michael Tancini
Aug 15, 20211 min read


What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ I have a seen Dr. Tancini for a few different reasons. First, He helped me to overcome shoulder instability that was causing pain...
Dr. Michael Tancini
Aug 14, 20211 min read
Body Armor by Tank EP 270: Trouble getting in a stable position in the bottom of the squat...
Your Problem: Your hips are tight, ankles feel stiff, and you can't sit comfortable in the bottom of a deep squat. Your Solution: The...
Dr. Michael Tancini
Aug 12, 20211 min read
Body Armor by Tank EP 268: How to Fix Hip pain, Quadruped Hip Circles
Your Problem: Foot pain is keeping you from doing double unders when you workout. Your Solution: Arch lift Your Result: Less foot pain so...
Dr. Michael Tancini
Aug 10, 20211 min read
Body Armor by Tank EP 267: How to Fix Knee pain, Single leg Step Down
Your Problem: Knee pain is killing your ability to olympic lift the way you want! Your Solution: The Single leg step down Your Result:...
Dr. Michael Tancini
Aug 9, 20211 min read
bottom of page