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Tight hips? Give this a go!

It's Monday afternoon, you've been sitting at your desk all day, and now your coach wants you to overhead squat. You're tight, you're achy, you need this exercise!



Questions about the content within this post?

Trying to find a way to resolve your problems [at the root], return to the workouts you love, and avoid an unnecessary surgery, medication, or injection?

Contact me by clicking here!

I'll be happy to help! Dr. Michael Tancini, DPT, PT, OCS, CSCS, CF-L1, Pn1

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