Dr. Michael TanciniSep 1, 20221 minBody Armor EP 540: Landmine Windmill to fix your back pain and build a stronger core!Your Problem: You struggle with chronic low back pain! Your Solution: Landmine Windmill Your Result: Better spinal control, less back...
Dr. Michael TanciniAug 31, 20221 minBody Armor EP 539: Ring Roll Out to fix your back pain!Your Problem: You struggle with chronic low back pain! Your Solution: Ring Roll Outs Your Result: Better spinal control, less back pain,...
Dr. Michael TanciniAug 30, 20221 minBody Armor EP 538: Neck pain and tightness? Here's how you bulletproof your neck!Your Problem: Your neck continues to get stiff, be achy, hurt, limit your ROM, and impact your workouts and daily enjoyment! Your...
Dr. Michael TanciniAug 29, 20221 minBody Armor EP 537: Tight hips, chest falling forward in the squat? Let's fix those ankles with...Your Problem: The bottom of your squat feels uncomfortable, your knees hurt, your hips are tight, your chest falls forward when you...