Body Armor EP 409: Trouble getting your elbows up in the clean? Use the PVC and let's fix that...Dr. Michael TanciniFeb 24, 20221 min readYour Problem: low elbows in the clean Your Solution: PVC Front rack mobilization Your Result: better front rack, easier time moving heavier loads!
Your Problem: low elbows in the clean Your Solution: PVC Front rack mobilization Your Result: better front rack, easier time moving heavier loads!
Body Armor EP 1156: Eliminate shoulder pain and increase strength with Arnold PressesBody Armor EP 1156: Eliminate shoulder pain and increase strength with Arnold Presses Your Problem: Shoulder pain or weakness Your...
Body Armor EP 1155: Use this simple Calf Stretch with Toes Extended to address plantar fasciitisBody Armor EP 1155: Use this simple Calf Stretch with Toes Extended to address plantar fasciitis Your Problem: Pain in the bottom of your...
Body Armor EP 1154: Improve your hip strength and balance using Single Leg RDLsBody Armor EP 1154: Improve your hip strength and balance using Single Leg RDLs Your Problem: Hip/back pain Your Solution: Single Leg RDL...
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