Body Armor EP 409: Trouble getting your elbows up in the clean? Use the PVC and let's fix that...

Your Problem: low elbows in the clean

Your Solution: PVC Front rack mobilization

Your Result: better front rack, easier time moving heavier loads!

Recent Posts

Body Armor Ep 1283: Improve your pulling strength and shoulder health with the RNF Single Arm Row Your Problem: Do you struggle with...

Body Armor EP 1230: Improve your shoulder stability with Ring Dips Your Problem: Shoulder pain and instability Your Solution: Ring Dip ...

Body Armor EP 1229: Strengthen your core with this Advanced Pike Variation on a Physioball Your Problem: Back pain Your Solution:...