Dr. Michael TanciniApr 11, 20231 minBody Armor EP 682: Fixing shoulder pain with the Z PressYour Problem: Shoulder pain with pressing overhead or snatching Your Solution: Z Press Your Result: Increase shoulder strength and...
Dr. Michael TanciniApr 5, 20231 minBody Armor EP 678: Fixing mid back tightness with Front Rack MobilizationYour Problem: Midback tightness in the front rack position or working throughout the day Your Solution: Prayer Pose/Front Rack...
Dr. Michael TanciniMar 31, 20231 minBody Armor EP 675: Fixing hip pain with Single Leg Clam ShellsYour Problem: Posterior hip pain with squatting or even sitting in a chair Your Solution: Single Leg Clam Shells Your Result: Improved...
Dr. Michael TanciniMar 29, 20231 minBody Armor EP 673: Fixing shoulder pain with Prone Angel VariationsYour Problem: Shoulder pain with overhead pressing or overhead squats Your Solution: Prone Angel Variations Your Result: Decreased...