Your Problem: Pelvic tightness and pain and increased urge to void interrupting your day
Your Solution: Deep Squats Holds + Breathing
Your Result: Relaxed pelvic floor, decreased pain and tightness, and less interruptions throughout the day!
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See AllBody Armor EP 1111: Make that pain bow out with these Curtsie Lunges Your Problem: Pain at the side of the hip with squats, box jumps, or...
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Body Armor EP 1110: Improve your posture and shoulder stability with the Banded T Your Problem: Rounded shoulders leading to shoulder...
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Body Armor EP 1109: Eliminate wrist and elbow pain with Resisted Radial and Ulnar Deviation Your Problem: Elbow or wrist pain Your...
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