Dr. Michael TanciniOct 5, 20231 minBody Armor EP 816: Fixing anterior hip pain with Tall Kneeling Hip CARsYour Problem: Anterior hip pain with squatting, deadlifting, or even getting dressed in the morning Your Solution: Tall Kneeling Hip...
Dr. Michael TanciniOct 4, 20231 minBody Armor EP 815: Fixing low back pain with B-Stance RDLYour Problem: Low back or hip pain with hinging or deadlifting in the gym Your Solution: B-Stance RDL Your Result: Decrease lower back...
Dr. Michael TanciniOct 3, 20231 minBody Armor EP 814: Fixing upper back pain with Thread The Needle StretchYour Problem: Upper back pain from working at a desk all day Your Solution: Thread The Needle Stretch Your Result: Decrease upper back...
Dr. Michael TanciniOct 2, 20231 minBody Armor EP 813: Reduce urinary leakage with Boot Strap Squat + Diaphragmatic BreathingYour Problem: Urinary leakage or incontinence with heavy lifting or squatting Your Solution: Boot Strap Squat + Diaphragmatic Breathing...