Dr. Michael TanciniNov 3, 20211 minBody Armor EP 329: Trouble developing the mobility for a deep squat? Ring Assisted SquatsYour Problem: You're working through a Leg or hip injury, or you're just super tight and you cannot establish a deep squat Your Solution:...
Dr. Michael TanciniOct 28, 20211 minBody Armor EP 325: Fixing knee pain with the Slant Board Banded Step DownYour Problem: You're trying to finally fix your knee pain! Your Solution: The Slant Board Banded Step Down Your Result: Stronger more...
Dr. Michael TanciniOct 14, 20211 minBody Armor EP 315: Here's the fix for your hip pain! The banded Pallof Hold Split squat!Your Problem: You're unable to lunge, squat, or run due to hip or knee pain Your Solution: The Banded Pallof Hold Split Squat Your...
Dr. Michael TanciniSep 28, 20211 minBody Armor EP 303: Painful knees everytime you get done with your run? Fix it with the Single-leg...Your Problem: Your knees hurt during or after your runs. Your Solution: Single-leg Weight Transfers Your Result: More stability through...