Your Problem: Hip drop with stance phase of running, poor landing mechanics in running, knees collapse with lifting Your Solution:...

Your Problem: Nagging lateral hip or knee pain with running or jumping activities Your Solution: Isometric hip abduction with band and...

Your Problem: Hip or knee pain with squats, box jumps, thrusters, wall balls, running, or jumping Your Solution: Isolated Hip Internal...

Your Problem: Excessive movement in trunk with running, excessive lumbar extension in lifts overhead, difficulty maintaining overhead...

Your Problem: Hip drop with stance phase of running, poor landing mechanics in running causing outer hip or inner knee pain Your...

Your Problem: Knees collapsing in on squatting/lunging, being told your knees are swimming, anterior knee pain Your Solution Banded Lunge...

Your Problem: Pain in the front of the knee with jumping or running activities Your Solution: Unilateral Drop + Single Leg Hop Your...

Your Problem: Pain in the front of the knee with jumping or running activities Your Solution: Unilateral Drop Hold Your Result: Less pain...

Your Problem: Pain in the front of the knee with jumping or running activities Your Solution: Double Legged Depth Box Jumps Your Result:...

Your Problem: Pain in the front of the knee with jumping or running activities Your Solution: Double Legged Depth Drop Hold Your Result:...

Your Problem: Pain in the front of the shin or knee when running Your Solution: Runners Lunge Tibialis Anterior Raises Your Result: Less...

Your Problem: Knee pain with stair climbing, jumping, running, squatting, lunging? Fix it with the reverse nordic curl Your Solution:...

Your Problem: Your knee hurts when you run, jump, or squat limiting your time in the gym or your workouts Your Solution: Sissy Squats...

Your Problem: Your knee hurts when performing deep squats, jumping or running activities, stair negotiation Your Solution: Couch Stretch...

Your Problem: Your knee hurts when performing deep squats, jumping or running activities, stair climbing Your Solution: Spanish Squat...

Your Problem: You are super stiff when you try to touch your toes and your hamstrings are always tight! Your Solution: Hamstring Lacrosse...

Your Problem: Your shins, feet, and ankle are killing you and you're not able to run! Your Solution: Arch Lift Your Result: Improved...

Your Problem: Pain in the knee while running or squatting Your Solution: Runner's Lunge to Forward Fold Your Result: Improve hip and knee...

Your Problem: Weakness and instability with single leg task. Pain or give in knee and hip with weight acceptance. Your Solution:...

Your Problem: Knee pain going up and down stairs Your Solution: Box Step Up Your Result: Improve knee strength and reduce pain when...