Dr. Michael TanciniAug 13, 20211 minBody Armor by Tank EP 271: Trouble with your tight hips? Banded Pigeon mobilityYour Problem: your hip hurts when you hit the bottom of the squat! It just feels super tight, like you just need to stretch it out. Your...
Dr. Michael TanciniAug 11, 20211 minBody Armor by Tank EP 269: Frustrated with not being able to do pull-ups during your WODs? Build...Your Problem: You want to be able to string more strict pull-ups together in your work-outs or even get your first pull-up ever! Your...
Dr. Michael TanciniAug 10, 20211 minBody Armor by Tank EP 268: How to Fix Hip pain, Quadruped Hip CirclesYour Problem: Foot pain is keeping you from doing double unders when you workout. Your Solution: Arch lift Your Result: Less foot pain so...
Dr. Michael TanciniAug 6, 20211 minBody Armor by Tank EP 266: Tight hamstrings and back when running? Fix it with the staggered...Your Problem: tight single-sided hips or hamstrings from running! Your Solution: staggered stance jefferson curl Your Result: Stronger...