Your Problem: You're unable to get into a good position at the bottom of the squat!
Your Solution: KB Ankle Mobility
Your Result: Better squat depth and less hip pain!
top of page
Search
Recent Posts
See AllYour Problem: Current pain or prior pain in the low back with bending and lifting activities Your Solution: GHD Rows Your Result: Less pain, robust back strength to rid yourself of low back pain and p
00
Your Problem: Low back pain with squats and deadlifts Your Solution: Lateral Pillar Hold Your Result: Less pain and improved performance with your deadlifts and squats
00
Your Problem: Shoulder pain with bench press or front rack position lifts Your Solution: Banded IR Uppercuts Your Result: Reduced pain and increased ability to perform your pressing movements
00
bottom of page