Your Problem: Wrist pain with the front rack position, push ups, or even driving Your Solution: Wrist CARS Your Result: Improve wrist...

Your Problem: Hip pain after squatting or lifting in the gym Your Solution: Posterior Hip Smash Your Result: Reduce tightness and...

Your Problem: Exercising 4-6 days a week, but spend most of your day at a desk or computer? Your Solution: Taking the time to get your...

Your Problem: Back pain and leg tightness when deadlifting in the gym or bending down to tie your shoes Your Solution: Supine Nerve Glide...

Your Problem: Back pain when deadlifting in the gym or bending down to tie your shoes Your Solution: Tempo Deadlift Your Result: Improve...

Your Problem: Shoulder pain while lifting overhead or kipping on the rig Your Solution: Long Lever Resisted Shoulder Flexion Your Result:...

Your Problem: Hip pain while squatting heavy in the gym Your Solution: Goblet Squat Press Out Your Result: Improve hip strength, reduce...

Your Problem: Shoulder pain while pressing overhead in the gym Your Solution: Tempo 1/2 Kneeling Single Arm Press Your Result: Improve...

Your Problem: Shoulder pain while lifting overhead or swimming Your Solution: Banded Front Rack Stretch Your Result: Improve shoulder...

Your Problem: Wrist pain while lifting in the gym Your Solution: Resisted Alternating Pronation and Supination Your Result: Improve...

Your Problem: Pain in your wrist the front rack position or push ups Your Solution: Resisted Wrist Curls Your Result: Reduce wrist pain...

Your Problem: Urinary leaking while performing double unders Your Solution: Single Under-Single Under-Double Under Your Result: Build capacity in your pelvic floor with impact, reduce leaking while jumping, and get back to single unders or double unders! If you notice leakage at any of the stages regress back to the previous stage to help build that capacity prior to progressing.

Your Problem: Urinary leaking while performing double unders Your Solution: Single Unders Your Result: Build capacity in your pelvic floor with impact, reduce leaking while performing jumping rope, and get back to single unders or double unders! If you notice leakage at any of the stages regress back to the previous stage to help build that capacity prior to progressing.

Your Problem: Urinary leaking while jumping rope Your Solution: Plate Hops Your Result: Build capacity in your pelvic floor with impact, reduce leaking while jumping, and get back to single unders or double unders! If you notice leakage at any of the stages regress back to the previous stage to help build that capacity prior to progressing.

Your Problem: Urinary leaking while jumping rope Your Solution: Small Hops Your Result: Build capacity in your pelvic floor with impact, reduce leaking while jumping, and get back to single unders or double unders!

Your Problem: Leaking while jumping rope Your Solution: Heel Drops Your Result: Build capacity in your pelvic floor with impact, reduce...

Your Problem: Experiencing urinary leakage with single unders or double unders Your Solution: Toe Taps Your Result: Reduce urinary...

Your Problem: Neck pain from breastfeeding or working at the computer all day Your Solution: Weighted Cervical CARS Your Result: Improve...

Your Problem: Hip pain at the bottom of the squat Your Solution: Resisted 90--90 Stretch Your Result: Improve hip mobility and reduce...

Your Problem: Struggling to find modifications for toes-to-bar while pregnant and feeling like you need a little additional support Your Solution: Lower Racked Barbell Toes-To-Bar Your Result: Continue to work on toes-to-bar and stay on the rig longer during pregnancy!