Body Armor Ep 1258: Tight hips when you squat? Adductor Rock Backs Your Problem: Tight hips keep you from hitting depth comfortably in...

Body Armor Ep 1257: Tight knees when you squat? Lacrosse Ball Posterior Knee Smash Your Problem: Tight knees keep you from hitting depth...

Body Armor Ep 1256: Back pain? The Band Assisted Curl Up is for you! Your Problem: You struggle with back pain when you bend over. This...

Body Armor Ep 1255: Back pain? The Banded Inchworm is for you! Your Problem: You struggle with back pain and tight hamstrings. Your...

Body Armor Ep 1254: Seated Pike Lift for better T2B Your Problem: You struggle getting your Toes to the bar and just need to get...

Body Armor Ep 1253: Your tight hamstring fix, Banded Hamstring Floss Your Problem: Hamstrings always tight? Trouble getting your toes to...

Body Armor Ep 1252: Tight pecs and shoulder pain? Pec Smash Snow Angel Your Problem: Your chest is SUPER tight and your shoulders are...

Body Armor Ep 1251: Get your elbows up with Foam Roller Front Rack Triceps Mobility Your Problem: Can't get your elbows up during a...

Body Armor Ep 1250: Tight hips, sore butt, say hello to the Pigeon Stretch Your Problem: You've got really tight hips and a butt that is...

Body Armor Ep 1249: You need one exercise to get your entire body loosened up, it's Bretzel time Your Problem: Tight everything, and only...

Body Armor Ep 1248: The Doorframe Bulley to fix your shoulder pain Your Problem: Chest and shoulder pain during the ring dip or push up?...

Body Armor Ep 1247: The simple PVC Front Rack fix! Your Problem: Achy elbows and tight front rack. You need a quick go-to front rack...

Body Armor Ep 1246: Fix your front rack and clean more with this PVC Front Rack Mobilization Your Problem: Tight shoulders and tight...

Body Armor Ep 1245: Neck pain is no match for this Upper Trap Lacrosse Ball Smash Your Problem: Neck pain and a stiff neck after you were...

Body Armor Ep 1244: Piriformis Syndrome? Here's your fix, Lacrosse Ball Hip Floss. Your Problem: Piriformis Syndrome, Leg pain, hip pain,...

Body Armor Ep 1243: Tight pinchy hips in your squat? Fix them with Seated Windshield Wipers Your Problem: Tight, pinchy, hips during...

Body Armor Ep 1242: Tight quads and painful knees? You need the Reverse Nordic Curl! Your Problem: Tight quads, tight knees, and knee...

Body Armor Ep 1241: Fix your tight tight hips. Squat better with this Weighted Adductor Mobilization Your Problem: Tight shoulders and a...

Body Armor Ep 1240: Shoulder pain with the bench press? Fix it with Barbell Extension Mobility Your Problem: Shoulder pain with push ups...

Body Armor Ep 1239: Tight Hips? Active Hip Flexor Mobility is your solution Your Problem: Tight painful hips? Your Solution: The Active...