Dr. Michael TanciniSep 5, 20221 minBody Armor EP 542: Strict knees to elbow for a healthier back!Your Problem: Your core is weak, you struggle with T2B, and you struggle with Back pain! Your Solution: Strict Knee to elbow Your Result:...
Dr. Michael TanciniSep 2, 20221 minBody Armor EP 541: One of the most butchered movements in the gym, the Flutter Kick. Let's fix it...Your Problem: You struggle with chronic low back pain made worse with core work Your Solution: Fix your Flutter Kick Your Result: Better...
Dr. Michael TanciniSep 1, 20221 minBody Armor EP 540: Landmine Windmill to fix your back pain and build a stronger core!Your Problem: You struggle with chronic low back pain! Your Solution: Landmine Windmill Your Result: Better spinal control, less back...
Dr. Michael TanciniAug 31, 20221 minBody Armor EP 539: Ring Roll Out to fix your back pain!Your Problem: You struggle with chronic low back pain! Your Solution: Ring Roll Outs Your Result: Better spinal control, less back pain,...