Dr. Michael TanciniFeb 28, 20231 minBody Armor EP 650: Fixing lateral hip pain with Banded Inferior Capsule/Posterior Rotation Stretch..Your Problem: Pain in the outside of your hip, pinching in front of hip with stance phase of running, swing phase of running, terminal...
Dr. Michael TanciniFeb 27, 20231 minBody Armor EP 649: Fixing lower extremity pain with Banded Downward Dog Stretch (Lower Extremity...Your Problem: Occasional pain traveling down the back of your leg, difficulty with striding "out" Your Solution: Banded Downward Dog...
Dr. Michael TanciniFeb 21, 20231 minBody Armor EP 644: Fixing hip pain with Single Leg RDLYour Problem: Hip pain with squatting or deadlifting Your Solution: Strengthening your hip with Single Leg RDL Your Result: Decreased hip...
Dr. Michael TanciniFeb 17, 20231 minBody Armor EP 642: Fixing hip pain with Isolated Hip AbductionYour Problem: Hip pain limiting your ability to run or get out of the bottom of a squat Your Solution: Isolated Hip Abduction against the...