Your Problem: Shoulder pain while swimming Your Solution: Prone Swimmers Your Result: Better shoulder mobility and control while swimming!

Your Problem: Shoulder pain lifting or reaching overhead Your Solution: Prone I's + Lift Up and Over Your Result: Improved shoulder...

Your Problem: Shoulder pain while pressing overhead Your Solution: Bottoms Up Kettlebell In and Outs + Press Your Result: Improved...

Your Problem: Hip tightness with squats and deadlifts Your Solution: The Sampson Stretch and Forward Fold Your Result: Improved hip...

Your Problem: Knee weakness and pain during box step ups Your Solution: Banded Lunges Your Result: Improved knee stability and strength,...

Your Problem: Ankle pain or weakness with double unders or box jumps Your Solution: Banded Circles Your Result: Improved ankle strength...

Your Problem: Knee pain coming out of the bottom of a squat Your Solution: Modified Downward Dog Knee Extension Your Result: Improved...

Your Problem: Shoulder pain with lifting overhead Your Solution: 3-Way Banded Pull Aparts Your Result: Improved shoulder strength and...

Your Problem: Hip pain at the bottom of the squat Your Solution: Half-kneeling Adductor Stretch Your Result: Improved hip mobility,...

Your Problem: Back pain preventing you from working out Your Solution: Deadbug Isometric Your Result: Decreased back pain and more time...

Your Problem: Pain in outside hip with stance phase of running, uneven swing phase with midline crossing of unweighted foot, pain in the...

Your Problem: Pain in the outside of your hip, pinching in front of hip with stance phase of running, swing phase of running, terminal...

Your Problem: Difficulty maintaining heavy weight overhead. Feeling unstable/wobbly in end position of snatch, clean and jerk, shoulder...

Your Problem: You struggle with knee pain in the squat or when running! Your Solution: RNF Single leg Stepdown Your Result: Improved...

Your Problem: Your shoulder pain is preventing you from pressing your Kettlebell Your Solution: Bottoms up KB Press Your Result: Improved...

Your Problem: Your hip pain is really preventing you from training the way you'd like to! Your Solution: Clam Shell Your Result: Improved...

Your Problem: Poor ankle strength Your Solution: Single Leg Foam Roller Hinge Your Result: Less foot, ankle, knee, and hip pain. Better performance in the gym with less pain!

Your Problem: You sprained your ankle and you're not comfortable enough to play yet. Your Solution: Single leg line jump Your Result: Improved ankle strength, stability, and you getting back on the court faster!

Your Problem: Foot pain impacting your ability to train and run! Your Solution: Shake hands with your feet! Your Result: Mor mobility through the foot = less pain = better performance!

Your Problem: You have exactly 2 minutes to warm your shoulders up and get them opened up from your workout! Your Solution: Medball Wedge Snow angel. Your Result: Less shoulder stiffness. Less shoulder pain, greater spine mobility, better performance in your workouts overhead