Dr. Michael TanciniNov 30, 20211 minBody Armor EP 347: Trouble with single-leg exercises that require stability and control? Fix it...Your Problem: You notice that single-limb exercises are much easier on one side compared to the other. Your Solution: RNF Single-leg...
Dr. Michael TanciniNov 29, 20211 minBody Armor EP 346: Tweaked the low back and need to get moving again? Fix it with RNF Deadbugs!Your Problem: You've tweaked your low back and everything feels tight and stiff. Your Solution: RNF Deadbugs! Your Result: No more...
Dr. Michael TanciniNov 26, 20211 minBody Armor EP 345: Fix that ankle sprain with the Single Leg Foam Roller HingeYour Problem: Poor Ankle strength Your Solution: Single leg Foam Roller Hinge Your Result: LEss foot, ankle, knee, and hip pain. Better...
Dr. Michael TanciniNov 24, 20211 minBody Armor EP 344: Getting back on the court after a Sprained Ankle with the Single Leg Line JumpYour Problem: You sprained your ankle and you're not comfortable enough to play yet. Your Solution: single leg line jump Your Result:...