Your Problem: Hip, knee, or foot pain keeping you from enjoying your training! Your Solution: Single leg hip thrust Your Result: stronger hips with less pain = more time in the gym

Your Problem: You have exactly 2 minutes to warm your shoulders up and get them opened up from your workout! Your Solution: Medball Wedge Snow angel. Your Result: Less shoulder stiffness. Less shoulder pain, greater spine mobility, better performance in your workouts overhead

Your Problem: You can't reach behind your back without pain in the front of your shoulder. Your Solution: The Eccentric Shoulder Extension Mobilization! Your Result: Improved shoulder mobility, less tightness, and no more pain!

Your Problem: You have trouble reaching behind the back or have shoulder pain with push-ups, burpees, and dips. Your Solution: Double Shoulder IR Mobilization! Your Result: Improved shoulder mobility, less tightness, no more pain!

Your Problem: You struggle with chronic low back pain made worse with core work Your Solution: Fix your Flutter Kick Your Result: Better spinal control, less back pain, stronger core, and new PR's

Your Problem: You struggle with chronic low back pain! Your Solution: Landmine Windmill Your Result: Better spinal control, less back...

Your Problem: You struggle with chronic low back pain! Your Solution: Ring Roll Outs Your Result: Better spinal control, less back pain,...

Your Problem: Your neck continues to get stiff, be achy, hurt, limit your ROM, and impact your workouts and daily enjoyment! Your...

Your Problem: The bottom of your squat feels uncomfortable, your knees hurt, your hips are tight, your chest falls forward when you...

Your Problem: You're trying to finally fix your knee pain! Your Solution: The Slant Board Banded Step Down Your Result: Stronger more...

Your Problem: You struggle with chronic hip tightness and back pain! Your Solution: RNF Hip Circle Your Result: Better hip mobility,...

Your Problem: You struggle with chronic hamstring tightness and back pain! Your Solution: Toes Elevated Jefferson Curl Your Result:...

Your Problem: Your shoulder pain and lack of shoulder mobility is really causing you issues during your workouts! Your Solution: Shoulder...

Your Problem: You're unable to snatch due to shoulder pain when receiving the barbell Your Solution: The Snatch Balance Your Result:...

Your Problem: You experience shoulder pain when you do pull ups? Your Solution: Supine 90/90 Loaded Eccentrics for External Rotation Your...

Your Problem: You really struggle with overhead mobility, especially when at the bottom of a squat! Your Solution: Goblet Squat +...

Your Problem: You struggle with back pain due to a weak core. Your Solution: Double DB hollow hold Your Result: Rebuild your core, fix...

Your Problem: You just had your kid and now you're looking to close up your abdomen and rebuild your core! Your Solution: Crunch with...

Your Problem: Shoulder pain and weak performance overhead Your Solution: Double Overhead Carry Your Result: Stronger Shoulders and less...

Your Problem: You experience shoulder pain when you bench press Your Solution: The Bottoms up Bench press Your Result: More control,...