Dr. Michael TanciniJul 29, 20221 minBody Armor EP 516: How to fix knee pain? Supine Knee WedgeYour Problem: Your knee hurts when you run, squat, or do anything dynamic. Your Solution: Supine Knee Wedge Your Result: Fix your knee...
Dr. Michael TanciniJul 28, 20221 minBody Armor EP 515: Trouble with a crooked bench press? Fix your shoulder positionYour Problem: Your crooked bench press is limiting your gains and giving your shoulder pain Your Solution: Banded bully Your Result: Fix...
Dr. Michael TanciniJul 27, 20221 minBody Armor EP 514: Trouble with shoulder pain overhead? Here's your fix! The Single Arm Overhead...Your Problem: You struggle with strength and pain in your shoulder when you press overhead Your Solution: Single-arm Overhead Carry Your...
Dr. Michael TanciniJul 26, 20221 minBody Armor EP 513: Sprained ankle? Start addressing it with this!Your Problem: You sprain your ankle and are unable to train the way you want to! Your Solution: Ankle Distraction with band Your Result:...