Dr. Michael TanciniApr 10, 20221 minStop Avoiding Back Squats and Leg Day!Stop Avoiding Back Squats and Leg Day! Things squatting helps with. 1. Bigger Quadz 2. Knee pain 3. Hip Pain 4. Improving Strength 5....
Dr. Michael TanciniApr 8, 20221 minBody Armor By Tank Ep 438: Trouble with Back pain and getting your toes to the bar for T2B? Seated..Your Problem: You really Struggle with Single leg strength, Hip pain, and knee pain! Your Solution: Seated Pike Lift Your Result: Less...
Dr. Michael TanciniApr 7, 20221 minBody Armor By Tank Ep 437: Looking for ways to bulletproof the shoulder and eliminate the shoulder..Your Problem: You struggle with shoulder pain when you do overhead lifts. Your Solution: Standing Snow Angel Your Result: Less Shoulder...
Dr. Michael TanciniApr 6, 20221 minBody Armor By Tank Ep 436: Headaches? Banded neck distraction to the rescue!Your Problem: Neck pain limiting your ability to train? Your Solution: The banded neck distraction Your Result: Lessen your headache and...