Dr. Michael TanciniOct 24, 20221 minBody Armor EP 575: Fix the lower back tightness in your swim!Your Problem: Your back is locked up after swimming! Your Solution: QL lacrosse ball smash Your Result: Less hip pain, better mobility!
Dr. Michael TanciniOct 20, 20221 minBody Armor EP 574: Fix hip pain with the Standing Hip CircleYour Problem: Your hips are really giving you trouble while you're running! Your Solution: Standing Hip Circle Your Result: Less hip...
Dr. Michael TanciniOct 19, 20221 minBody Armor EP 573: Fix your shin and foot pain when running - Banded Tibialis RaiseYour Problem: The front of your shin is killing you after runs Your Solution: Banded Tibialis Raise Your Result: Better position, less...
Dr. Michael TanciniOct 18, 20221 minBody Armor EP 572: Fix your overhead mobility with Single Arm Eccentric Pull OverYour Problem: You can't put your hands overhead, and this is crushing your overhead performance! Your Solution: Singe Arm Lat Pull Over...