Your Problem: You Really struggle with your shoulder mobility in the OHS Your Solution: Childs pose Your Result: Go Unbroken on today's...

Your Problem: Elbow pain killing your pull-ups? Your Solution: Voodoo Band Elbow Flossing Your Result: Decrease your elbow pain, get back...

Your Problem: knee pain killing your squats? Your Solution: Voodoo Band Knee Flossing Your Result: Decrease your knee pain, increase your...

Your Problem: You Really struggle with shoulder or Elbow pain which limits your ability to train Your Solution: DB Biceps opener Your...

Let me tell you, I love doing C2B Pull-Ups. Having a "Dad-Bod" is a myth. Just because you have a kid(s) doesn't mean you need to lose...

We're ready for Christmas! Are you? What's your favorite Christmas Tradition?

Your Problem: You have 3 minutes to open up your Shoulders for your WOD today! Your Solution: The banded Overhead Opener Your Result: Fix...

Your Problem: You struggle with pulling strength and shoulder pain Your Solution: The RNF Single are row Your Result: Increase your...

Your Problem: You get destroyed by Overhead Squats everytime they show up Your Solution: This Banded T-spine Opener Your Result: Improve...

Your Problem: You struggle with shoulder pain in your workouts Your Solution: The banded Row with External Rotation Your Result: Increase...

Your Problem: You Really struggle tight hamstrings and hitting depth on your squats Your Solution: Hamstring to floss to squat Your...

If there's 1 thing that I didn't do growing up, which I will have my son do when he's a kid, it's gymnastics! I was never a gymnast, but...

Your Problem: The bottom of the ring dip would be WAAAAY better if you could just improve your shoulder mobility. Your Solution: Banded...

Your Problem: You have pain which limits your performance while pressing the bar off your chest during the bench press. Your Solution:...

Your Problem: You Really struggle with pain in the front rack and you can never get those elbows up when you lift! Your Solution:...

Your Problem: You Really struggle with pain and mobility overhead. Limiting your ability to move the weight you want to move! Your...

Your Problem: You Really struggle with training your press due to pain as you begin the lift. Your Solution: Posterior Lacrosse ball...

Sadie was just as excited about the thanksgiving Turkey as I was!

Your Problem: If you could only fix your stiff shoulders you'd snatch so much more! Your Solution: Lacrosse ball Lat mobility Your...

Your Problem: You struggle with shoulder pain when bench pressing. This is causing you to stop your sets because of pain! Your Solution:...